Weigh In record (no journal entry) for 01 September 2017
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196.2 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2199 kcal
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Fat: 82.12g | Prot: 141.25g | Carb: 151.74g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Hard-Boiled Egg, Mixed Salad Greens, Chicken Biryani. Dinner: Kulfi, Dry Roasted Peanuts (with Salt), Whiskey, Chicken with Gravy (Mixture), Chicken Meat (Roasted). Snacks/Other: Laddu, Coffee (Instant Powder, Decaffeinated). more...
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losing 4.6 lb a week
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Jitendra Baria's weight history
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