Weigh In record (no journal entry) for 31 August 2017
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1859 kcal
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Fat: 56.16g | Prot: 76.48g | Carb: 260.08g.
Breakfast: Fruit Salad, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Salsa, R w Garcia Hummus & Red Pepper Tortilla Chips, Pepper or Hot Sauce, Morrisons Piri Piri Chicken Fillets, Morrisons Rainbow Salad. Dinner: Jam Preserves, Swiss Chalet Dipping Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Paxo Sage and Onion Stuffing, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 9.8 lb a week
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