Weigh In record (no journal entry) for 01 September 2017
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1638 kcal
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Fat: 43.40g | Prot: 79.22g | Carb: 226.47g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad, Heinz Baked Beans, Morrisons Cherry & Banana Smoothie, Fried Egg without Fat, Tesco Unsmoked Bacon Medallions, Nature's Path Nice and Nobbly Granola. Dinner: Thai Green Curry, Morrisons Singapore Rice Noodles, Egg Fried Rice, Prawns, Roast Beef, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Costa Coffee Mango & Passionfruit Fruit Cooler, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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