Weigh In record (no journal entry) for 01 September 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2196 kcal
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Fat: 78.30g | Prot: 155.81g | Carb: 206.29g.
Breakfast: Plus Vita Pão de Forma Integral, Polenghi Creme de Ricota Light, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Salmão, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pastel de Queijo, Feijoada, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 53 minutes, Resting - 10 hours and 7 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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