Weigh In record (no journal entry) for 01 September 2017
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1871 kcal
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Fat: 121.79g | Prot: 102.13g | Carb: 98.41g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Peixe-Espada, Tomates. Dinner: Ikea Almondegas, Tomates, Condi Gelatina Light. Snacks/Other: Pêssegos, Ameixas, Melão, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese. more...
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losing 13.9 lb a week
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