Weigh In record (no journal entry) for 09 April 2012
|
165.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 April 2012:
|
2699 kcal
|
Fat: 110.90g | Prot: 103.87g | Carb: 316.20g.
Breakfast: Blueberry Muffins, Golden Puffs, 2% Fat Milk. Lunch: Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo. Dinner: butter, potato, roast beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, whole wheat saltine crackers, mcdonalds hot fudge sundae. more...
|
|
2605 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Housework - 5 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|