Weigh In record (no journal entry) for 01 September 2017
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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616 kcal
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Fat: 30.87g | Prot: 55.33g | Carb: 29.24g.
Breakfast: Extra Fígado Bovino, Zero-Cal Adoçante, Café. Lunch: Batatas Fritas (com Sal), Bife de Fígado. more...
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gaining 0.2 lb a week
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