geo99's Journal, 26 March 2010

395.0 lb Lost so far: 40.0 lb.    Still to go: 195.0 lb.    Diet followed 100%.

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959 kcal

Fat: 38.49g | Prot: 75.69g | Carb: 80.87g.   Breakfast: Canadian Back Bacon, swis. Lunch: tender flaked chicken. Dinner: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...

5211 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...