WPointon's Journal, 01 September 2017

165.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3179 kcal

Fat: 104.28g | Prot: 139.38g | Carb: 311.62g.   Breakfast: Almonds, Apples, Bulk Powders Pure Whey Protein. Lunch: Fit Kitchen Chicken & Veggie Salad. Dinner: Sugar Syrup or Caramel Coated Popcorn, Taffy, Mushroom Risotto, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Table Wine, Gordon's Gin & Tonic, Crisps, Peanut Butter Protein Bar, Carrots, Optimum Nutrition Casein. more...

3214 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...