Weigh In record (no journal entry) for 09 April 2012
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238.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1432 kcal
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Fat: 53.78g | Prot: 54.11g | Carb: 174.65g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Sssssss Smoothies. Dinner: Chili Garlic Sauce, Classic Yellow Mustard, Molson, Tomatoes, Whole Wheat Hamburger Buns, Deli Deluxe American Cheese Slices, Pork n Lamb Burgers, Broccoli, Corn. Snacks/Other: Mozzarella Cheestrings, Tangerines (Mandarin Oranges), Strawberries, 100% whole grain oats, Kettle Corn, Rrrrrrrr Smoothies. more...
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3581 kcal
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Activities & Exercise:
Driving - 10 minutes, Housework - 1 hour and 30 minutes, Standing - 4 hours and 50 minutes, Sitting - 3 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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