Weigh In record (no journal entry) for 26 March 2010
|
175.0 lb
Lost so far: 25.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2010:
|
1729 kcal
|
Fat: 66.79g | Prot: 84.73g | Carb: 203.08g.
Breakfast: Chocolate Milk Shake. Lunch: Roast Beef, Vault, Lite Mayo. Dinner: Thousand Island Salad Dressing (Fat Free), Shredded Cheddar Cheese, Chopped Ham, Mixed Salad Greens, Garlic Bread, Thin Crust Pizza with Meat and Vegetables. more...
|
|
2775 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 41 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|