Weigh In record (no journal entry) for 01 September 2017
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280.2 lb
Lost so far: 7.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1868 kcal
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Fat: 100.27g | Prot: 119.44g | Carb: 119.02g.
Breakfast: Aldi Unsweetened Soya Milk, Sainsbury's Scottish Porridge Oats, MyProtein Peanut Butter, Galaxy Chocolate Bar. Lunch: Sainsbury's Taste The Difference British Smoked Mackerel, Tesco Red Pepper, Cucumber (with Peel), Red Onions. Dinner: Sainsbury's Chickpeas in Water, Courgette, Aldi Spanish Chorizo Ring, Chicken Thigh (Skin Not Eaten), Tesco Value Chopped Tomatoes, Baked Sweetpotato (Peel Eaten), Red Onions, Green Peppers. Snacks/Other: Mixed Nuts, Tesco Chicken Breast Fillets (130g), Peperami Original Peperami. more...
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losing 6.2 lb a week
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