Maxine smith's Journal, 01 September 2017

Weigh In record (no journal entry) for 01 September 2017

154.5 lb Lost so far: 15.7 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 September 2017:

186 kcal

Fat: 5.85g | Prot: 5.80g | Carb: 25.80g. Breakfast: Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk, Green Tea. more...

losing 7.7 lb a week

Comments

great loss

01 Sep 17 by member: bubblegum14

Very nice loss well done

01 Sep 17 by member: thomas rutherford


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Maxine smith's weight history