Weigh In record (no journal entry) for 31 August 2017
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195.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1491 kcal
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Fat: 70.83g | Prot: 53.49g | Carb: 169.60g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Coffee, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Potato French Fries, Caesar Salad with Romaine, Kroger Diced Grilled Chicken Breast, Trader Joe's Spinach Flour Tortillas. Dinner: Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package), Jack in the Box Original Ice Coffee (Regular), Jack in the Box Cheesecake, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 1.0 lb a week
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