Weigh In record (no journal entry) for 26 March 2010
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2709 kcal
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Fat: 147.86g | Prot: 73.07g | Carb: 247.71g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Banana, Potato Chips, Sugar Free Jello, Creamy Peanut Butter, Grape Jelly, White Bread. Dinner: french fries, 1/2 pound burger, Big Elwood. Snacks/Other: Redskin Spanish Peanuts. more...
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4169 kcal
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Activities & Exercise:
Sex - 5 minutes, Sitting - 3 hours, Running - 6/mph - 40 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 20 minutes. more...
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losing 3.5 lb a week
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