Weigh In record (no journal entry) for 01 September 2017
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146.2 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1205 kcal
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Fat: 34.43g | Prot: 36.92g | Carb: 125.61g.
Breakfast: Trauben. Lunch: Trauben, Raclette, Kartoffeln (Schale, Gesalzen, Gekocht), Französisches Salatdressing, Betty Bossi Mischsalat, Prosecco. Dinner: Roter Tafelwein, Prosecco, Tomatensoße, Giovanni Rana Ravioli Funghi Porcini, Coop Naturafarm Bündnerfleisch, Coop Ruchbrot. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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