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Dropped another 2 lbs. I am concerned I am dropping weight too fast. I don't want to cause any undue harm to myself. Losing weight is important, but not that important. On the other hand, it could be water weight. But regardless, I feel a little better in my skin. I know that I will keep trying my hardest to eat right and not overindulge in fatty things. Hopefully my family and friends will be supportive this weekend and not try to sabotage me.
I also haven't had any cravings for any alchohol, which is a big plus. I think I have outgrown the desire to drink so much. A drink now and then, but every night, well, I would end up throwing most of the drink out after a couple of sips. I am actually proud of myself for that. I have been so scared that I would end up like my mom, having a drink every night no matter what, not being able to go to bed without at least one. I don't want to be dependent on something.
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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877 kcal
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Fat: 14.94g | Prot: 38.43g | Carb: 152.85g.
Breakfast: FAT FREE HALF & HALF, OATMEAL TO GO. Lunch: Asian Chopped Chicken Salad without Dressing, pei wei. Snacks/Other: pretzels, BANANA. more...
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losing 18.9 lb a week
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