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morikap
Journal
31 Aug 17
morikap's Journal, 31 August 2017
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Weigh In record (no journal entry) for 31 August 2017
181.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2017:
1734 kcal
Fat: 65.12g | Prot: 140.19g | Carb: 174.43g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee with Milk and Sugar.
Lunch:
Nabisco Triscuit Reduced Fat Crackers (29g), Tuna Fish Salad.
Dinner:
Pepsi Diet Pepsi, Earl of Sandwich Potato Chips, Earl of Sandwich Veggie.
Snacks/Other:
Quest Oatmeal Chocolate Chip Protein Bar.
more...
2345 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.4 lb a week
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