Weigh In record (no journal entry) for 01 September 2017
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262.4 lb
Lost so far: 12.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2204 kcal
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Fat: 64.07g | Prot: 74.26g | Carb: 229.87g.
Breakfast: Wilhelm Brandenburg Butterschinken Ofengebacken, Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Schweinebraten. Lunch: Penny To Go Baguette Schinken-Käse. Dinner: Salamio Picnics. Snacks/Other: Haribo Phantasia, Bier. more...
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gaining 3.1 lb a week
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