Weigh In record (no journal entry) for 09 April 2012
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1674 kcal
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Fat: 59.81g | Prot: 62.88g | Carb: 228.39g.
Breakfast: Mojo Bar - Mountain Mix, Coffee, Coffee Cream. Lunch: Crispy Noodles, Grapes, Almonds, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce. Dinner: Strawberry Banana Gelatin Dessert, Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Angelfood Cake, Apple Pie (One Crust), Barbeque Potato Chips, Cafe Latte Little Pop, Milk Chocolate Candies, Apples, Multigrain Bread, 100 Calorie 70% Cocoa Dark Chocolate Bars, Apples. more...
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gaining 1.6 lb a week
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