Weigh In record (no journal entry) for 09 April 2012
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2050 kcal
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Fat: 55.72g | Prot: 231.50g | Carb: 156.89g.
Breakfast: Äppelmos Lågkalori, Ekologiska havregryn, 1% Fat Milk, Whey 80. Dinner: Tonfisk i Vatten, Coffee with Milk, XL Protein Bar, Baked Chicken and Broccoli. Snacks/Other: tomatoe, ginger, cucumber, carrots, broccoli, asparagus, lemon, egg, Kesella 1%. more...
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steady weight
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