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jpierce75
Journal
09 Apr 12
jpierce75's Journal, 09 April 2012
jpierce75's Profile
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Weigh In record (no journal entry) for 09 April 2012
285.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1190 kcal
Fat: 57.86g | Prot: 62.38g | Carb: 111.87g.
Breakfast:
Special K Protein Meal Bar.
Lunch:
Whole Wheat Bread, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baked Ruffles Cheddar & Sour Cream Snack Bag.
Snacks/Other:
Trail Mix (Planters).
more...
4235 kcal
Activities & Exercise:
Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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