Weigh In record (no journal entry) for 01 September 2017
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213.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1383 kcal
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Fat: 94.62g | Prot: 117.04g | Carb: 11.13g.
Breakfast: Sadia Mussarela, Ovo, Linea Adoçante Sucralose Líquido, Café. Lunch: Alcatra Grelhada, Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Cozido. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Qualitá Nozes sem Casca. more...
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4158 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Showering - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Studying - 5 hours, Watching TV/Computer - 5 hours. more...
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losing 9.3 lb a week
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