Weigh In record (no journal entry) for 09 April 2012
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221.2 lb
Lost so far: 39.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1475 kcal
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Fat: 42.56g | Prot: 77.24g | Carb: 201.22g.
Breakfast: Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, Silk almond milk, strawberry. Lunch: broccoli florets, Fat Free Cottage Cheese, Lean Pocket Chicken broc & cheddar, cuties. Snacks/Other: Health wise crispy protein peanut butter and jelly, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Healthy ones rotisserie chicken, Sargento reduced fat provolone, Kraft Mayo with olive oil and pepper, market pantry chocolate ultra weight loss shake, raw almonds. more...
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losing 1.4 lb a week
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