Weigh In record (no journal entry) for 01 September 2017
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197.8 lb
Lost so far: 1.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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190 kcal
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Fat: 7.50g | Prot: 18.46g | Carb: 13.09g.
Breakfast: Bonfesto Сыр Мягкий "Рикоттина", Инжир, Простоквашино Творог 5%, Кофе (из Молотых Зерен). more...
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losing 1.4 lb a week
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ekasolo's weight history
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