Weigh In record (no journal entry) for 09 April 2012
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219.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2012:
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1469 kcal
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Fat: 75.21g | Prot: 66.27g | Carb: 135.07g.
Breakfast: 2% milk, Special k. Lunch: bacon, romaine lettuce, wishbone creamy caesar, fresh gourmet butter and garlic croutons. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Special k granola bar, wheat thins, wheat thins, special k granola bar peanut butter. more...
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2532 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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