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Weight 6am on period☹️gain
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1097 kcal
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Fat: 80.58g | Prot: 67.67g | Carb: 29.77g.
Breakfast: Boiled Egg, Bacon. Lunch: Del Real Foods Shredded Chicken, Tanimura & Antle Romaine Lettuce, Kraft Mayo with Olive Oil, Gedney Dill Pickle Relish. Dinner: Cucumber (with Peel), Philadelphia Original Cream Cheese, Kerrygold Pure Irish Butter, Mushrooms, Chocolate Peanut Butter Fat Bomb, Broccoli Flower Clusters, Beef Steak. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Great Value Natural Colby Cheese, Brim's Pork Cracklin Dippers. more...
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gaining 2.2 lb a week
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