Weigh In record (no journal entry) for 09 April 2012
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201.4 lb
Lost so far: 13.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2143 kcal
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Fat: 79.91g | Prot: 91.78g | Carb: 275.37g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Chili Con Carne with Beans, Potato Straws - Sweet Barbecue, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Tater Tots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Milk Chocolate and Peanut Butter Eggs, Apples . more...
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gaining 16.8 lb a week
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