Weigh In record (no journal entry) for 01 September 2017
|
141.5 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
960 kcal
|
Fat: 21.79g | Prot: 27.63g | Carb: 175.81g.
Breakfast: Mangga. Lunch: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Stroberi, Ultra Milk Low Fat Hi-Calcium Milk, Sunpride Banana. Snacks/Other: Gery Saluut Malkist. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinazhu's weight history
|