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maparmer
Journal
09 Apr 12
maparmer's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
240.6 lb
Lost so far:
5.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
380 kcal
Fat: 12.00g | Prot: 20.00g | Carb: 50.00g.
Breakfast:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Lunch:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
more...
3031 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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