Weigh In record (no journal entry) for 09 April 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1267 kcal
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Fat: 34.52g | Prot: 76.42g | Carb: 51.76g.
Breakfast: Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Steamer Creations - Steamed Spiced Shrimp. Dinner: Corn Tortillas, Cheddar Cheese, Select Carne Asada. Snacks/Other: Red Table Wine, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 2.3 lb a week
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ShellSpliethof's weight history
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