Weigh In record (no journal entry) for 01 September 2017
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1807 kcal
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Fat: 88.44g | Prot: 161.94g | Carb: 90.10g.
Breakfast: 牛奶, 黑咖啡. Lunch: 雞胸肉, 蔬菜沙律. Dinner: 鱸魚, 烤牛肉, 原味 椰汁葡國雞. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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losing 9.3 lb a week
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