Weigh In record (no journal entry) for 31 August 2017
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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834 kcal
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Fat: 54.61g | Prot: 41.09g | Carb: 52.91g.
Breakfast: Banana da Terra, Cacau em Pó (Não Adocicado), Atlhetica Whey Protein, Mandubim Pasta de Amendoim Integral, Bacon (Curado, Frito, Cozido), Ovo Mexido, Abacate. Lunch: Cenouras, Beterrabas. Snacks/Other: Jurapana Amendoim Torrado, Sadia Mussarela. more...
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losing 46.3 lb a week
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Adna Matias's weight history
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