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Nadeja1823
Journal
01 Sep 17
Nadeja1823's Journal, 01 September 2017
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Weigh In record (no journal entry) for 01 September 2017
203.3 lb
Lost so far:
26.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
1692 kcal
Fat: 53.43g | Prot: 24.90g | Carb: 171.47g.
Breakfast:
Таврия Колбаса, Сахар, Кофе с Молоком, Белый Хлеб.
Lunch:
Seven Пирог с Картофелем, Сосиска в Тесте.
Dinner:
Оболонь Пиво.
Snacks/Other:
Hoegaarden Пиво Нефильтрованное, Виноград.
more...
3020 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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