Weigh In record (no journal entry) for 31 August 2017
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1228 kcal
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Fat: 96.74g | Prot: 49.61g | Carb: 40.62g.
Lunch: Pork Belly, Miso Soup, House Foods Tofu Shirataki Noodles, Kerrygold Pure Irish Butter, Egg. Dinner: Miso Soup, Egg, Pork Belly. Snacks/Other: Jicama. more...
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losing 0.8 lb a week
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