JosephUp's Journal, 31 August 2017

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Weigh In record (no journal entry) for 31 August 2017

299.8 lb Lost so far: 35.2 lb. Still to go: 107.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2017:

900 kcal

Fat: 27.50g | Prot: 152.50g | Carb: 4.00g. Breakfast: McDonald's Bacon, McDonald's Round Egg. Dinner: Chick-fil-A Grilled Chicken Nuggets (4 Count). more...

3503 kcal

Activities & Exercise: Jog/Walk 4 MPH - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

losing 1.4 lb a week

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JosephUp's Journal, 31 August 2017

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