Weigh In record (no journal entry) for 31 August 2017
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231.8 lb
Lost so far: 110.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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902 kcal
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Fat: 32.64g | Prot: 88.52g | Carb: 68.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pears, Boar's Head Chipotle Chicken Breast, Swiss Cheese. Dinner: Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Cooked Green String Beans (from Frozen), Wegmans White Potatoes, Cooked Carrots, Great Value Chicken Gravy, Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla, Smartfood Spicy Jalapeño Ranch Popcorn. more...
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losing 4.2 lb a week
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