Weigh In record (no journal entry) for 09 April 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1811 kcal
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Fat: 65.98g | Prot: 85.15g | Carb: 183.03g.
Breakfast: Noir, Ligne Ambré, Café Expresso. Lunch: Beurre, Saumon, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses), Riz Complet, Mayonnaise, Oeuf (Entier), Vin de Table Blanc. Dinner: Chocolat Noir Pur (Extra), Sojasun Framboise Passion, Son d'avoine, Fromage Blanc 0%, Confiture Allégée Abricot. Snacks/Other: Fraises, Flan Entremets, Sucre Ligne, Espresso. more...
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2275 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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