Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Canter0433
Journal
09 Apr 12
Canter0433's Journal, 09 April 2012
Canter0433's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2012
144.7 lb
Lost so far:
0.8 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
994 kcal
Fat: 42.97g | Prot: 36.12g | Carb: 122.66g.
Breakfast:
100 Calorie Original English Muffin, International Hazelnut Belgian Cafe Coffee Drink Mix.
Dinner:
Mexican Style Rice Mix, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Original Potato Chips, International Hazelnut Belgian Cafe Coffee Drink Mix.
more...
1964 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Canter0433's weight history
view complete history