Weigh In record (no journal entry) for 31 August 2017
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148.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2169 kcal
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Fat: 91.63g | Prot: 87.46g | Carb: 247.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal. Lunch: Panda Express Honey Sesame Chicken, Pagoda Express Sesame Chicken, Chocolate Ice Cream, Pagoda Express Beef and Broccoli, Pagoda Express Sesame Chicken, Lo Mein, Potato French Fries, General Tso (General Gau) Chicken, Wonton (Meat Filled Fried Won Ton), Crab Rangoon, Tasty Wok Sweet & Sour Chicken, Sabra Classic Hummus, Toufayan Bakeries Mini Pita Whole Wheat. more...
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losing 3.7 lb a week
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