Weigh In record (no journal entry) for 09 April 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1659 kcal
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Fat: 61.80g | Prot: 83.21g | Carb: 193.06g.
Breakfast: french loaf, Psyllium Fiber, Steel Cut Oatmeal with Pecans, Nonfat Caffe Latte (Grande). Lunch: Beef Steak, Mini Sweet Peppers, Grilled Chicken Breast Strips. Dinner: Whipped Vodka, Nutella Hazelnut Spread, Boiled Egg, Flavor & Fiber Bars - Orange Cranberry. Snacks/Other: Snickers Bar (Fun Size). more...
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1774 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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