Weigh In record (no journal entry) for 31 August 2017
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132.7 lb
Lost so far: 61.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1518 kcal
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Fat: 42.36g | Prot: 64.64g | Carb: 217.25g.
Breakfast: Café com Leite, Pingo Doce Pão de Forma Brioche. Lunch: Pão com Hamburger, Trident Pastilha Elástica, Café Expresso. Dinner: Mimosa Iogurte Magro + Gelatina, É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Pingo Doce Pão de Forma Brioche, Pingo Doce Extra-Fofos, Café com Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Banana, Trident Pastilha Elástica, Café Expresso, Trident Pastilha Elástica. more...
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steady weight
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