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BSN complete. focusing on me now. starting over
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209.2 lb
Lost so far: 26.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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434 kcal
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Fat: 30.15g | Prot: 31.53g | Carb: 12.34g.
Breakfast: Publix Imported Aged Cheddar Cheese, Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips. Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. more...
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gaining 0.4 lb a week
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