beefymac's Journal, 17 January 2008

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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944 kcal

Fat: 28.46g | Prot: 38.64g | Carb: 138.51g.   Breakfast: banana, raisin bran crunch. Lunch: chicken soup. Dinner: lean cuisine. Snacks/Other: Kalamata Olive, live active cheese squares, reduced fat triscuit. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...