Weigh In record (no journal entry) for 09 April 2012
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171.6 lb
Lost so far: 31.4 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1464 kcal
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Fat: 73.61g | Prot: 91.09g | Carb: 109.38g.
Breakfast: starbucks skinny caramel, Milk (Nonfat), d-lights jimmy dean. Lunch: ranch, cheddar cheese, lettuce, grilled chicken breast. Dinner: uncle ben's santa fe, egg, ole chorizo. more...
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2468 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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