Weigh In record (no journal entry) for 31 August 2017
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1889 kcal
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Fat: 57.17g | Prot: 135.80g | Carb: 192.27g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Simply Asia Ginger Teriyaki Stir-Fry Sauce, Chicken Thigh (Skin Not Eaten), White Rice, Yoshinoya Teriyaki Gyoza. Dinner: Coors Light Beer (Bottle), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Wal-Mart Beef Sirloin Petite Steak. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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chewnins's weight history
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