Weigh In record (no journal entry) for 31 August 2017
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201.5 lb
Lost so far: 25.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1114 kcal
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Fat: 34.41g | Prot: 55.08g | Carb: 156.49g.
Breakfast: Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Pechuga de Pollo a la Plancha, Tomates, Agua, Marinela Pinguinos. Dinner: Plátano, Grefusa Snatts Palitos de Trigo Con Pipas. Snacks/Other: Betarraga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Tomates, Patatas Cocidas, Pechuga de Pollo a la Plancha. more...
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steady weight
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