Weigh In record (no journal entry) for 31 August 2017
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138.4 lb
Lost so far: 36.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1624 kcal
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Fat: 70.39g | Prot: 108.88g | Carb: 140.56g.
Breakfast: Green String Beans, Safeway Select Carne Asada, Hard-Boiled Egg. Lunch: Black Beans (Canned), Cheese, Hard-Boiled Egg. Dinner: Cheese Pizza, Primo Taglio Black Forest Ham. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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gaining 1.7 lb a week
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