zarchasmpgmr's Journal, 31 August 2017

Weigh In record (no journal entry) for 31 August 2017
187.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2017:
2408 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week

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