Weigh In record (no journal entry) for 09 April 2012
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220.0 lb
Lost so far: 80.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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572 kcal
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Fat: 21.00g | Prot: 67.29g | Carb: 37.17g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna, 75% Reduced Fat Cheddar, Sweet Onions, Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Onions, Shrimp, Tilapia Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Rainbow Parfait. more...
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losing 4.7 lb a week
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